Like all the muscles in your body, it's important to keep your brain in tip-top shape. We've entered a digital era saturated with generative AI, addicting algorithms, and instant gratification that all feel like junk food for your mind (if you aren't using them mindfully), and it's terribly easy to turn off your brain and let the flow take you wherever the infinite scroll leads. That's why I've begun to rely on two very important brain exercises: reading and puzzles.
from Pocket-lint https://ift.tt/9KcDTFl
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