Apple's Screen Time aims to address growing concerns around increasing device usage, smartphone addiction and social media impacting on mental health. The idea is to help you regain control, or at least make you aware of the amount of time you are spending on your devices and what you are doing on them. Whether you're worried you're spending too much time on your phone, want to be more intentional about your smartphone use, and just want to make sure your kids aren't spending too long endlessly scrolling through TikTok, Screen Time is the way to manage that.
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