Mindfulness on Apple Watch: What does it offer and how do you use it?

The Apple Watch has always had a focus on helping you keep physically healthy by encouraging you to close your rings. In 2016, as well as encouraging users to move, exercise, and stand up regularly, a new app was added to help improve mental rather than physical health. The Breathe app was a simple but effective way to get Apple Watch users to focus on their breathing for a minute or two.

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